For those that are health conscious, steaming is among the best methods of food preparation. Because no fats or oils are used during cooking, steamed foods retain all of their nutrients and flavors. The 14" and under high steamer sets are ideal for preparing delicious vegetables, rice, seafood and many other tasty treats. Steamer sets include a bottom pot, perforated stacks and a lid, all of which have handles designed for safety and ease of use. To use, start by boiling water in the bottom pan and then place food in the perforated stacks and cover with the lid; it is that simple. You can even try adding herbs and seasonings to the water for added flavor. These 14" and under high steamer sets are available with both small and large holes in the perforated stacks, making them versatile enough to use with a variety of foods.